Mary Brown is the owner and instructor of Mind and Body Wellness. I am a Certified Mindfulness Instructor and I teach mindfulness to all ages - K-12 and adults. I teach individuals or groups. I have taught in schools, in the community, and in the corporate environment.
I was brought to Mindfulness after suffering from chronic stress and experiencing personal and family health issues. I have over 30 years experience working the corporate world.
Mindfulness has been life-changing for me and I want to share it with as many people as possible. My goal is to empower you to practice a mindful lifestyle.
Mission Statement: To promote self-care and wellbeing through mindfulness practice.
Classes held online or at your location.
I will travel to your business, wellness center, or home.