Mary Brown is the owner and instructor of Mind and Body Wellness. I am a Certified Mindfulness Instructor and I teach mindfulness to all ages - K-12 and adults.  I teach individuals or groups.  I have taught in schools, in the community, and in the corporate environment. 

I was brought to Mindfulness after suffering from chronic stress and experiencing personal and family health issues.  I have over 30 years experience working the corporate world.
 
Mindfulness has been life-changing for me and I want to share it with as many people as possible.  My goal is to empower you to practice a mindful lifestyle.  

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Mission Statement:  To promote self-care and wellbeing through mindfulness practice.  

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Classes held online or at your location. 
 

I will travel to your business, wellness center, or home.  

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