Upcoming Classes:

No group classes are scheduled at this time.  If you are interested in Mindfulness training, please  contact me at mab1291@comcast.net

​

Class descriptions: 

     

• ​Introduction to Mindfulness Meditation Workshop

        Attend a 90 minute workshop and learn the basics of mindfulness meditation.

        You will learn about different meditation exercises and how to start your own

        meditation practice.

​

• Mindfulness and Emotions Workshop

        Learn to notice your emotions, how they manifest in your body, how to mindfully                 respond to situations, and practice the body scan meditation.  

​

• Mindful Eating Workshop

        Learn about HOW you eat matters!  Mindful eating changes the way you think about         food.

        In this class, you will learn to use the skill of mindfulness towards eating, understand           thought and emotional patterns in relationship to food choices and eating habits,               bring a greater sense of awareness to your relationship with food, pay attention to             your habits of the mind as you eat, learn how to really EXPERIENCE eating.  In                 addition, the practice of mindful eating gives you skills that can help with weight loss,         binge eating, emotional eating, and unhealthy eating behaviors.

​

• Loving-Kindness, Positivity & Gratitude Workshop

        Learn the practice of Loving-Kindness Meditation and the practice of Gratitude and             the benefits it can bring to your life. Loving-kindness meditation is a form of meditation         that focuses on cultivating feelings of goodwill, kindness and compassion.  Learn               about being mindful of the positive in your life and practicing gratitude. Each                     participant receives a free journal.

​​

• 6 week Introduction to Mindfulness & Meditation 

        The class will cover the basics of mindfulness and meditation. 

        Jon Kabat-Zinn’s definition of mindfulness is:  paying attention in a particular way: on         purpose, in the present moment, and nonjudgmentally.

        Being mindful is about learning to be the in the present moment; as many of us worry         about the future or regret the past. I will teach you the breathing practice, starting your         own meditation practice, recognizing and regulating emotions and how they present         themselves in the body, learning to be kind to yourself and others, the benefits of               positivity and practicing gratitude, and mindful movement and walking.  If time allow,         the class may also include mindful eating.  Each class consists of practice, teaching,           and conversation. 

​​