Upcoming Classes -

     Click on calendar date for details and to sign-up. 

     Classes coming January 2020.  To be the first to          know, join email list.

  • 6 week Introduction to Mindfulness & Meditation 

        The class will cover the basics of mindfulness and meditation. 

        Jon Kabat-Zinn’s definition of mindfulness is:  paying attention in a particular way: on         purpose, in the present moment, and nonjudgmentally.

        Being mindful is about learning to be the in the present moment; as many of us worry         about the future or regret the past. I will teach you the breathing practice, starting your         own meditation practice, recognizing and regulating emotions and how they present         themselves in the body, learning to be kind to yourself and others, the benefits of               positivity and practicing gratitude, and mindful movement and walking.  If time allow,         the class may also include mindful eating.  Each class consists of practice, teaching,           and conversation. 

  • Introduction to Mindfulness Meditation workshop

        Can't commit to a 6 week class?  Attend a 90 minute workshop and learn the basics         of mindfulness meditation. You will learn about different meditation exercises and how         to start your own meditation practice.

 

  • Loving-Kindness Meditation

        Loving-kindness meditation is a form of meditation that focuses on cultivating feelings           of goodwill, kindness and compassion.

  • Mindfulness and Emotions workshop

        Learn to notice your emotions, how they manifest in your body, how to mindfully                 respond to situations, and practice the body scan meditation.  

  • Positivity & Gratitude

        Learn about being mindful of the positive in your life and practicing gratitude. 
        Each participant receives a free journal. 

 

  • Mindful Eating workshop  

        In this workshop, learn HOW you eat matters.