Kingston - Adult Education Winter 2020
Introduction to Mindfulness Meditation Workshop
Attend a 90 minute workshop and learn the basics of mindfulness meditation.
You will learn about different meditation exercises and how to start your own
Mindfulness and Emotions Workshop
Learn to notice your emotions, how they manifest in your body, how to mindfully respond to situations, and practice the body scan meditation.
Mindful Eating Workshop
Learn about HOW you eat matters! Mindful eating changes the way you think about food.
In this class, you will learn to use the skill of mindfulness towards eating, understand thought and emotional patterns in relationship to food choices and eating habits, bring a greater sense of awareness to your relationship with food, pay attention to your habits of the mind as you eat, learn how to really EXPERIENCE eating. In addition, the practice of mindful eating gives you skills that can help with weight loss, binge eating, emotional eating, and unhealthy eating behaviors.
Loving-Kindness, Positivity & Gratitude Workshop
Learn the practice of Loving-Kindness Meditation and the practice of Gratitude and the benefits it can bring to your life. Loving-kindness meditation is a form of meditation that focuses on cultivating feelings of goodwill, kindness and compassion. Learn about being mindful of the positive in your life and practicing gratitude. Each participant receives a free journal.
6 week Introduction to Mindfulness & Meditation
The class will cover the basics of mindfulness and meditation.
Jon Kabat-Zinn’s definition of mindfulness is: paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
Being mindful is about learning to be the in the present moment; as many of us worry about the future or regret the past. I will teach you the breathing practice, starting your own meditation practice, recognizing and regulating emotions and how they present themselves in the body, learning to be kind to yourself and others, the benefits of positivity and practicing gratitude, and mindful movement and walking. If time allow, the class may also include mindful eating. Each class consists of practice, teaching, and conversation.
Loving-kindness meditation is a form of meditation that focuses on cultivating feelings of goodwill, kindness and compassion.