September 7, 2020 Press Pause Week 10
Are you constantly running from one thing to the next? Are you constantly setting goals, striving towards accomplishments, and trying to...
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Mary Brown
- Aug 30, 2020
- 1 min
August 31, 2020 Press Pause Week 9
A regular gratitude practice has been shown to improve physical and mental health. You can do this practice daily. Sometime during the...
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Mary Brown
- Aug 23, 2020
- 1 min
August 24, 2020 Press Pause Week 8
We tend to treat others like family and friends better, kinder, more compassionate than ourselves. When you notice you are comparing...
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Mary Brown
- Aug 16, 2020
- 1 min
August 17, 2020 Press Pause Week 7
When you are having a hard time, you need supportive resources. One technique you can do when you notice you need support… Press Pause...
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Mary Brown
- Aug 9, 2020
- 1 min
August 10, 2020 Press Pause Week 6
Do you notice you talk negatively to yourself? Next time, you notice this… Press Pause Ask yourself: Would I talk to my best friend...
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Mary Brown
- Aug 2, 2020
- 1 min
August 3, 2020 Press Pause Week 5
We have many thoughts that are not true. Next time you get stuck in a thought… Press Pause Ask yourself these 4 questions: 1. Is it True?...
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Mary Brown
- Jul 27, 2020
- 1 min
July 27, 2020 Press Pause Week 4
Do you get anxious? Do you tend to worry or predict something will go poorly? Next time, that happens… Press Pause and flip the script...
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Mary Brown
- Jul 18, 2020
- 1 min
July 20, 2020 Press Pause Week 3
How did you do last week? This week we are paying attention to emotions again. This week, at the end of the day… Press Pause and...
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Mary Brown
- Jul 13, 2020
- 1 min
July 13, 2020 Press Pause Week 2
Do you pay attention to how you are feeling? Do you notice your emotions when they are happening? Many times, especially for...
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Mary Brown
- Jul 3, 2020
- 1 min
July 6, 2020 Press Pause Week 1
Anytime throughout your day, or when you are feeling stressed or anxious or overwhelmed or before reacting to something, or even waiting...
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Mary Brown
- Jul 3, 2020
- 3 min
"Meditation isn't my thing"
It wasn’t my thing either for a long time. I took classes in the past, but it never stuck and became a habit. But, as many of you know,...
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Mary Brown
- Jun 13, 2020
- 5 min
Be the Light In the Dark Clouds
June 13, 2020 My Reflections this week What I know, what I heard, what I learned When I had conversations last week, I had no intention...
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Mary Brown
- Jun 6, 2020
- 4 min
My Reflections for the week
June 6, 2020 My Reflections for the week What I know, what I heard, what I learned I had been involved in many conversations this week...
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Mary Brown
- Jun 2, 2020
- 2 min
Nothing else seems more important right now…
…than addressing the racial injustice and unrest going on in this country. Truthfully, anything else I need to do seems to pale in...
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Mary Brown
- May 2, 2020
- 2 min
Connection During Social Distancing
April 18, 2020 I was doing ok with staying home and working remotely. I consider myself an introvert, so I don’t mind being by myself. I...
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Mary Brown
- May 2, 2020
- 3 min
Dear Moms & Dads – “You can’t stop the waves, but you can learn to surf”
April 25, 2020 Photo: Nantasket Beach, Hull, MA 4/25 Hi, All you Moms & Dads out there, Thank you for all that you are doing! I know...
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