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Mary Brown
- Jan 16, 2023
- 1 min
Healing Playbook - Way of Being/Words to Live By Poem
Inspired by the Book "Lighter" by Yung Pueblo
80
Mary Brown
- Sep 6, 2020
- 1 min
September 7, 2020 Press Pause Week 10
Are you constantly running from one thing to the next? Are you constantly setting goals, striving towards accomplishments, and trying to...
180
Mary Brown
- Aug 30, 2020
- 1 min
August 31, 2020 Press Pause Week 9
A regular gratitude practice has been shown to improve physical and mental health. You can do this practice daily. Sometime during the...
150
Mary Brown
- Aug 23, 2020
- 1 min
August 24, 2020 Press Pause Week 8
We tend to treat others like family and friends better, kinder, more compassionate than ourselves. When you notice you are comparing...
210
Mary Brown
- Aug 16, 2020
- 1 min
August 17, 2020 Press Pause Week 7
When you are having a hard time, you need supportive resources. One technique you can do when you notice you need support… Press Pause...
150
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