Are you constantly running from one thing to the next? Are you constantly setting goals, striving towards accomplishments, and trying to...

A regular gratitude practice has been shown to improve physical and mental health. You can do this practice daily. Sometime during the...

We tend to treat others like family and friends better, kinder, more compassionate than ourselves. When you notice you are comparing...

When you are having a hard time, you need supportive resources. One technique you can do when you notice you need support… Press Pause...

Do you notice you talk negatively to yourself? Next time, you notice this… Press Pause Ask yourself: Would I talk to my best friend...

We have many thoughts that are not true. Next time you get stuck in a thought… Press Pause Ask yourself these 4 questions: 1. Is it True?...

Do you get anxious? Do you tend to worry or predict something will go poorly? Next time, that happens… Press Pause and flip the script...

How did you do last week? This week we are paying attention to emotions again. This week, at the end of the day… Press Pause and...

Do you pay attention to how you are feeling? Do you notice your emotions when they are happening? Many times, especially for...

Anytime throughout your day, or when you are feeling stressed or anxious or overwhelmed or before reacting to something, or even waiting...

It wasn’t my thing either for a long time. I took classes in the past, but it never stuck and became a habit. But, as many of you know,...

June 13, 2020 My Reflections this week What I know, what I heard, what I learned When I had conversations last week, I had no intention...

June 6, 2020 My Reflections for the week What I know, what I heard, what I learned I had been involved in many conversations this week...

…than addressing the racial injustice and unrest going on in this country. Truthfully, anything else I need to do seems to pale in...

April 18, 2020 I was doing ok with staying home and working remotely. I consider myself an introvert, so I don’t mind being by myself. I...

April 25, 2020 Photo: Nantasket Beach, Hull, MA 4/25 Hi, All you Moms & Dads out there, Thank you for all that you are doing! I know...