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Mary Brown
- Jan 16
- 1 min
Healing Playbook - Way of Being/Words to Live By Poem
Inspired by the Book "Lighter" by Yung Pueblo
60
Mary Brown
- Sep 6, 2020
- 1 min
September 7, 2020 Press Pause Week 10
Are you constantly running from one thing to the next? Are you constantly setting goals, striving towards accomplishments, and trying to...
140
Mary Brown
- Aug 30, 2020
- 1 min
August 31, 2020 Press Pause Week 9
A regular gratitude practice has been shown to improve physical and mental health. You can do this practice daily. Sometime during the...
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Mary Brown
- Aug 23, 2020
- 1 min
August 24, 2020 Press Pause Week 8
We tend to treat others like family and friends better, kinder, more compassionate than ourselves. When you notice you are comparing...
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Mary Brown
- Aug 16, 2020
- 1 min
August 17, 2020 Press Pause Week 7
When you are having a hard time, you need supportive resources. One technique you can do when you notice you need support… Press Pause...
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Mary Brown
- Aug 9, 2020
- 1 min
August 10, 2020 Press Pause Week 6
Do you notice you talk negatively to yourself? Next time, you notice this… Press Pause Ask yourself: Would I talk to my best friend...
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Mary Brown
- Aug 2, 2020
- 1 min
August 3, 2020 Press Pause Week 5
We have many thoughts that are not true. Next time you get stuck in a thought… Press Pause Ask yourself these 4 questions: 1. Is it True?...
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Mary Brown
- Jul 27, 2020
- 1 min
July 27, 2020 Press Pause Week 4
Do you get anxious? Do you tend to worry or predict something will go poorly? Next time, that happens… Press Pause and flip the script...
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Mary Brown
- Jul 18, 2020
- 1 min
July 20, 2020 Press Pause Week 3
How did you do last week? This week we are paying attention to emotions again. This week, at the end of the day… Press Pause and...
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Mary Brown
- Jul 13, 2020
- 1 min
July 13, 2020 Press Pause Week 2
Do you pay attention to how you are feeling? Do you notice your emotions when they are happening? Many times, especially for...
241
Mary Brown
- Jul 3, 2020
- 1 min
July 6, 2020 Press Pause Week 1
Anytime throughout your day, or when you are feeling stressed or anxious or overwhelmed or before reacting to something, or even waiting...
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Mary Brown
- Jul 3, 2020
- 3 min
"Meditation isn't my thing"
It wasn’t my thing either for a long time. I took classes in the past, but it never stuck and became a habit. But, as many of you know,...
880
Mary Brown
- Jun 13, 2020
- 5 min
Be the Light In the Dark Clouds
June 13, 2020 My Reflections this week What I know, what I heard, what I learned When I had conversations last week, I had no intention...
500
Mary Brown
- Jun 6, 2020
- 4 min
My Reflections for the week
June 6, 2020 My Reflections for the week What I know, what I heard, what I learned I had been involved in many conversations this week...
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Mary Brown
- Jun 2, 2020
- 2 min
Nothing else seems more important right now…
…than addressing the racial injustice and unrest going on in this country. Truthfully, anything else I need to do seems to pale in...
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Mary Brown
- May 2, 2020
- 2 min
Connection During Social Distancing
April 18, 2020 I was doing ok with staying home and working remotely. I consider myself an introvert, so I don’t mind being by myself. I...
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