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The links to these are currently broken.
Click on link to play.
Recording is in Zoom Cloud, which is available
to play on your phone, tablet or computer.
Recording is a video but no need to watch, just listen.
Meditations are 11-15 minutes long.
Loving-Kindness Meditation practice
Breathe In Breathe Out Emotions practice
Grounding-Setting Intention practice
How Emotions Show Up and Having Compassion practice
Thoughts are Not Facts Practice
Breathing Practice with Silence - Recognition of These Times
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