The links to these are currently broken. 

 

Recorded Meditations:

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Click on link to play.

Recording is in Zoom Cloud, which is available

to play on your phone, tablet or computer.  

Recording is a video but no need to watch, just listen. 

Meditations are 11-15 minutes long.

 

Loving-Kindness Meditation practice

 

Let It Go practice

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Self-Compassion Practice

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Breathe In Breathe Out Emotions practice

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Grounding-Setting Intention practice

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How Emotions Show Up and Having Compassion practice

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Thoughts are Not Facts Practice

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Breathing Practice with Silence - Recognition of These Times

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Holding Opposites Practice

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Utilizing Inner Resources

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