Recorded Meditations:

Click on link to play.

Recording is in Zoom Cloud, which is available

to play on your phone, tablet or computer.  

Recording is a video but no need to watch, just listen. 

Meditations are 11-15 minutes long.

 

Loving-Kindness Meditation practice

 

Let It Go practice

Self-Compassion Practice

Breathe In Breathe Out Emotions practice

Grounding-Setting Intention practice

How Emotions Show Up and Having Compassion practice

Thoughts are Not Facts Practice

Breathing Practice with Silence - Recognition of These Times

Holding Opposites Practice

Utilizing Inner Resources