School Programs - I offer a 16 lesson curriculum for grades K-12. These are offered as 15 minute lessons, typically 2x/week, but can be customized for your school. This also includes a workshop for parents and teachers. I am certified through Mindful Schools -
Corporate Programs - I can work with your organization to customize a program that works within your culture.
Community - I offer group workshops or multi-week classes.
1:1 Coaching - Meet with me individually for your own personalized session.