School Programs -  I offer a 16 lesson curriculum for grades K-12. These are offered as 15 minute lessons, typically 2x/week, but can be customized for your school.  This also includes a workshop for parents and teachers. I am certified through Mindful Schools - 

https://www.mindfulschools.org/resources/certified-instructor/name/mary-brown/

Corporate Programs - I can work with your organization to customize a program that works within your culture.  

Community - I offer group workshops or multi-week classes. 

 

1:1 Coaching - Meet with me individually for your own personalized session.