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August 24, 2020 Press Pause Week 8

We tend to treat others like family and friends better, kinder, more compassionate than ourselves. When you notice you are comparing

yourself to others, or beating yourself up for something you said or did…

Press Pause

And offer yourself some self-compassion.


Try it out one or more days during the week, see what you think, how you feel, and comment and share your experience.

Was it easy? Was it difficult? Did you find it helpful? Can you try to incorporate it into your life?

Printable PDF below.

Want to learn a little bit more? – Watch this 4 minute video - Self-Compassion

To print a PDF to post on your computer screen, monitor, mirror, or anywhere, go to my blog page. www.mabwellness.net/blog


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