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August 3, 2020 Press Pause Week 5

We have many thoughts that are not true. Next time you get stuck in a

thought…


Press Pause

Ask yourself these 4 questions: 1. Is it True? 2. Is it Absolutely True?

3. How does this thought make me feel? 4. What would things be like

if I didn’t hold this belief?

Try it out one or more days during the week, see what you think, how you feel, and comment and share your experience.

Was it easy? Was it difficult? Did you find it helpful? Can you try to incorporate it into your life?

Printable PDF below.

Want to learn a little bit more? – Watch this 5 minute video Thoughts Are Not Facts


Print PressPause Week5 Thoughts Are Not
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