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July 20, 2020 Press Pause Week 3

How did you do last week? This week we are paying attention to emotions

again. This week, at the end of the day…

Press Pause

and reflect on the day. Write down all the emotions you can remember

feeling throughout the day. Did you realize throughout the day that you

were feeling those emotions? Many times, we are surprised that we

experienced more positive emotions than we remember at the time.

Try it out one or more days during the week, see what you think, how you feel, and

comment and share your experience.

Was it easy? Was it difficult? Did you find it helpful? Can you try to incorporate it into your life?

Printable PDF below.

Want to learn a little bit more? – Watch this 2 minute video Understanding Negativity Bias

Print PressPause Week 3 Noticing Emotion
Download • 55KB

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