Anytime throughout your day, or when you are feeling stressed or anxious
or overwhelmed or before reacting to something, or even waiting for
something, e.g., in line, the microwave, crossing the street…
Press Pause
Then, follow a breath in, and follow a breath out.
Do this for as long as you need: 1-3 breaths or 1-5 minutes, or more!
If you get distracted with a thought, think of the thought like a cloud
in the sky and let it gently go by,and focus again on following your breath.
Try it out one or more days during the week, see what you think, how you feel,
and comment and share your experience. Was it easy? Was it difficult?
Did you find it helpful? Can you try to incorporate it into your life?
Printable PDF below.
Want to read more - Just 6 seconds of Mindfulness can make you more effective
