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September 7, 2020 Press Pause Week 10

Are you constantly running from one thing to the next? Are you constantly

setting goals, striving towards accomplishments, and trying to be perfect?

If so…

Press Pause

Reflect on the statement – It’s not about learning to be better and do more;

It’s about learning to be here and do less. It’s about connecting more with

yourself, others and the world around you. Practice slowing down, seek

quiet and stillness, learn to just be, and savor moments.


Try it out one or more days during the week, see what you think, how you feel, and comment and share your experience.

Was it easy? Was it difficult? Did you find it helpful? Can you try to incorporate it into your life?

Printable PDF below.

Want to learn a little bit more? – Read these articles –

https://www.tarabrach.com/transcript-sacred-pause/

http://mindu.co.nz/the-magic-of-white-space-a-sprinkle-of-fairy-dust-for-your-brain/

Press Pause Week10 JustBe
.pdf
Download PDF • 59KB



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